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🍲 Refreshing cold basil yogurt soup with tomato tartare
192 kcal · 30 min · 4 servings
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Ingredients
- 3 spring onions
- 0.5 lemon
- 1 bunch basil
- 500 ml thick milk
- salt
- pepper
- Tabasco
- 200 g tomatoes (3 tomatoes)
- 20 g capers (jar)
- 40 g green olives (pitted)
- 1 anchovy fillet
- 1 tbsp olive oil
Instructions
- 1. Wash the spring onions thoroughly and remove the dry ends. Cut them into coarse pieces. Squeeze the lemon to extract the juice.
- 2. Wash the basil and shake off excess water. Set aside a few whole stems for garnish. Pluck the leaves from the remaining stems.
- 3. Place the basil leaves, spring onion pieces, yogurt (Dickmilch), and one tablespoon of lemon juice into a blender.
- 4. Blend the mixture using a hand blender or a food processor until it is smooth and fine.
- 5. Season the soup with salt, pepper, and a few drops of Tabasco sauce.
- 6. Place the soup in the refrigerator for one hour to chill thoroughly.
- 7. Wash the tomatoes and cut them into quarters. Cut out the hard stem areas while doing so.
- 8. Remove the seeds from the tomato quarters. Dice the flesh into very small, fine cubes.
- 9. Finely chop the capers and the olives.
- 10. Mash the anchovy fillets into a fine paste using a knife.
- 11. Wash and trim the third spring onion. Slice it into thin rings.
- 12. Mix all prepared ingredients (tomato cubes, capers, olives, anchovy paste, and spring onion rings) in a bowl with the oil.
- 13. Finally season the tomato mixture with salt and pepper.
- 14. Place the tomato mixture in the center of two deep plates. Use a ring cutter for a neat shape if possible.
- 15. Carefully pour the cold basil soup around the tomato mixture into the plates.
- 16. Pluck the remaining basil leaves and cut them into thin strips (chiffonade).
- 17. Sprinkle the basil strips over the soup and garnish with the reserved stems.
Nutrition per serving
- kcal: 192
- Protein: 11 g · Fett/Fat: 7 g · Carbs: 18 g