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🍽️ Tender Veal Stew with Kohlrabi
477 kcal · 30 min · 4 servings
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Ingredients
- 250 g shallots
- 800 g veal goulash
- 3 tbsp spelt flour Type 630
- 3 tbsp rapeseed oil
- salt
- pepper
- 50 ml white wine
- 500 ml poultry stock
- 1 lemon
- 600 g kohlrabi (2 kohlrabi)
- 1 tsp cornstarch
- 75 ml cooking cream
- 1 bunch chervil
- 1 tbsp honey
Instructions
- 1. Peel the shallots and cut them in half or quarters depending on their size.
- 2. Pat the meat dry with kitchen paper.
- 3. Place the flour in a fine sieve and dust the meat evenly with it.
- 4. Heat the oil in a coated casserole pot.
- 5. Sear the meat in two batches over high heat until browned all over.
- 6. Remove the browned meat from the pot and set it aside.
- 7. Add the shallots to the remaining fat in the pot and sweat them briefly.
- 8. Return the meat to the pot.
- 9. Season the dish with salt and pepper.
- 10. Pour in the wine and let the liquid reduce.
- 11. Add the poultry stock and bring the mixture to a boil.
- 12. Rinse the lemon under hot water and dry it.
- 13. Peel the lemon zest in a thin spiral.
- 14. Add the lemon zest to the veal stew.
- 15. Simmer the stew covered on low heat for 30 minutes.
- 16. Clean and peel the kohlrabi.
- 17. Cut the kohlrabi into bite-sized pieces.
- 18. Add the kohlrabi pieces to the veal stew.
- 19. Let the dish simmer uncovered on low heat for another 20 minutes.
- 20. Stir the cornstarch into a small amount of cold water until smooth.
- 21. Add the cream and the dissolved cornstarch to the pot.
- 22. Stir and bring the sauce to a brief boil.
- 23. Wash the chervil and shake it dry.
- 24. Roughly chop the tender stems of the chervil.
- 25. Cut the lemon in half and squeeze one half.
- 26. Remove the lemon zest from the pot.
- 27. Stir the honey into the stew.
- 28. Season the dish to taste with salt, pepper, and the lemon juice.
- 29. Set the chervil aside until just before serving.
- 30. Stir the chervil into the stew shortly before serving.
Nutrition per serving
- kcal: 477
- Protein: 66 g · Fett/Fat: 13 g · Carbs: 20 g