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🍽️ Crispy Veal Cutlets with Fresh Orange Sauce
320 kcal · 30 min · 4 servings
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Ingredients
- 4 veal cutlets
- Juice of one grapefruit
- 2 tbsp liquid honey
- 0.5 tsp paprika powder
- salt
- 1 large organic orange (juice)
- 300 g lamb's lettuce
- white wine vinegar
- olive oil (cold-pressed)
- pepper (from the mill)
Instructions
- 1. Squeeze the grapefruit and pour the juice into a shallow dish.
- 2. Stir the honey, chili, and salt into the juice.
- 3. Place the veal cutlets in the marinade and turn them so they are well coated.
- 4. Let the cutlets marinate in the mixture for about one hour.
- 5. Remove the cutlets from the marinade and pat them dry with a kitchen towel.
- 6. Heat three tablespoons of oil in a large pan.
- 7. Fry the cutlets for two minutes on the first side until golden brown.
- 8. Turn the cutlets and fry them for another two minutes on the other side.
- 9. Remove the cooked cutlets from the pan.
- 10. Wrap each cutlet individually in aluminum foil.
- 11. Place the foil packets in the preheated oven at 80 degrees Celsius to keep them warm.
- 12. Pour the orange juice and the remaining marinade into the still hot pan.
- 13. Scrape the browned bits from the bottom of the pan loose with a wooden spoon (this is called deglazing).
- 14. Bring the sauce to a brief boil and reduce it slightly until it thickens a bit.
- 15. Season the sauce to taste with salt and pepper.
- 16. Wash the corn salad under running water.
- 17. Remove any wilted or damaged leaves.
- 18. Spin the salad dry or pat it off with a cloth.
- 19. Place the salad in a bowl.
- 20. Add three tablespoons of oil and one tablespoon of vinegar.
- 21. Season the salad with salt and pepper and mix everything well.
- 22. Remove the cutlets from the aluminum foil.
- 23. Plate the cutlets on dishes next to the corn salad.
- 24. Drizzle the warm orange sauce over the cutlets.
- 25. Serve the dish immediately.
Nutrition per serving
- kcal: 320
- Protein: 25 g · Fett/Fat: 18 g · Carbs: 12 g