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🍽️ Veal Strips with Orange Mustard Sauce
360 kcal · 30 min · 4 servings
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Ingredients
- 50 g snow peas
- salt, pepper from the mill
- 2 carrots
- 1 onion
- 400 g veal cutlets
- 2 tbsp oil
- 300 ml veal stock
- 2-3 tbsp Dijon mustard
- 50 g crème fraîche
- zest and juice of 1 untreated orange
Instructions
- 1. Rinse the snow peas under running water.
- 2. Trim the ends off the snow peas.
- 3. Bring water with salt to a boil.
- 4. Cook the snow peas in the boiling water for one minute (this is called blanching).
- 5. Drain the snow peas and let them drip dry well.
- 6. Peel the carrots.
- 7. Cut the carrots into thin sticks.
- 8. Cook the carrot sticks in the boiling salted water for two to three minutes.
- 9. Drain the carrots and let them drip dry well.
- 10. Peel the onion.
- 11. Dice the onion finely.
- 12. Cut the veal into thin strips.
- 13. Heat oil in a pan.
- 14. Fry the meat and onions in the pan.
- 15. Deglaze the dish with veal stock.
- 16. Cover the pan.
- 17. Let the dish simmer for 15 to 20 minutes.
- 18. Stir mustard and crème fraîche into the sauce.
- 19. Season the sauce with salt and pepper.
- 20. Bring the sauce to a boil once.
- 21. Stir the snow peas into the sauce.
- 22. Stir the carrots into the sauce.
- 23. Stir the orange zest into the sauce.
- 24. Stir the orange juice into the sauce.
- 25. Heat everything briefly.
Nutrition per serving
- kcal: 360
- Protein: 32 g · Fett/Fat: 22 g · Carbs: 12 g