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🍽️ Veal Meatballs with Mushroom Sauce – Smart Version

549 kcal · 30 min · 4 servings

Ingredients

• 1 onion
• 1 garlic clove
• 2 tbsp olive oil
• 275 g lean veal mince
• 1 tbsp whole wheat breadcrumbs
• 1 egg
• salt
• pepper
• 1 tsp paprika powder (medium hot)
• 200 g oyster mushrooms
• 2 shallots
• 40 g pickled dried tomatoes
• 175 ml classic vegetable broth
• 125 ml soy cream
• 10 g chives (0.5 bunch)

Instructions

1. 1. Peel the onion and the garlic clove.
2. 2. Dice the onion and garlic into small cubes.
3. 3. Heat 1 teaspoon of oil in a frying pan.
4. 4. Sauté the onions and garlic until they are translucent.
5. 5. Let the onion and garlic mixture cool down.
6. 6. Mix the minced meat with the breadcrumbs.
7. 7. Add the cooled onion and garlic mixture to the meat.
8. 8. Add the egg to the meat mixture.
9. 9. Season the mixture with salt, pepper, and paprika powder.
10. 10. Wet your hands with a little water.
11. 11. Shape the mixture into 4 meatballs.
12. 12. Clean the oyster mushrooms.
13. 13. Halve the mushrooms if they are very large.
14. 14. Peel the shallots.
15. 15. Dice the shallots finely.
16. 16. Dice the tomatoes finely.
17. 17. Heat the remaining oil in a frying pan.
18. 18. Fry the veal meatballs over medium heat.
19. 19. Fry each side for 1 minute.
20. 20. Remove the meatballs from the pan.
21. 21. Set the meatballs aside.
22. 22. Add the mushrooms and shallots to the pan.
23. 23. Fry the mushrooms and shallots for 1 minute.
24. 24. Add the broth to the pan.
25. 25. Add the soy cream to the pan.
26. 26. Bring the sauce to a boil.
27. 27. Return the veal meatballs to the pan.
28. 28. Add the dried tomatoes to the pan.
29. 29. Cook the meatballs over medium heat for 4 to 5 minutes.
30. 30. Turn the meatballs.
31. 31. Cook the meatballs for another 5 minutes.
32. 32. Wash the chives.
33. 33. Shake the chives dry.
34. 34. Cut the chives into fine rings.
35. 35. Season the sauce with salt and pepper to taste.
36. 36. Sprinkle the meatballs with the chives.
37. 37. Serve the meatballs.

Nutrition per serving

• kcal: 549
• Protein: 49 g · Fett/Fat: 33 g · Carbs: 12 g