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🍽️ Tender Veal Fillets on Couscous with Lemon Dressing

820 kcal · 30 min · 4 servings

Ingredients

• 4 pieces Veal Fillet (approx. 160 g each)
• 1 tsp Salt
• 0.5 tsp Pepper (from the mill)
• 2 Oranges
• 3 Lemons
• 2 tbsp Raisins
• 250 g Couscous (Instant)
• 2 tbsp Raisins
• 150 ml Olive Oil
• Arugula
• 4 Lemon Halves

Instructions

1. 1. Press the veal fillets slightly flat with your hands.
2. 2. Season the fillets generously with salt and pepper.
3. 3. Place the raisins in a bowl.
4. 4. Pour warm water over the raisins.
5. 5. Let the raisins soak in the water.
6. 6. Cook the couscous according to the instructions on the package.
7. 7. Drain the soaking water from the raisins.
8. 8. Mix the cooked couscous with the drained raisins.
9. 9. Keep the couscous mixture warm.
10. 10. Squeeze the oranges.
11. 11. Squeeze the lemons.
12. 12. Pour the fruit juice into a small pot.
13. 13. Bring the juice to a boil.
14. 14. Set aside two tablespoons of olive oil.
15. 15. Whisk the remaining olive oil into the hot juice.
16. 16. Season the sauce with salt and pepper.
17. 17. Keep the sauce warm.
18. 18. Heat two tablespoons of oil in a frying pan.
19. 19. Fry the veal tournedos in the pan.
20. 20. Fry the fillets vigorously on each side for about two to three minutes.
21. 21. Divide the couscous among the plates.
22. 22. Pour the lemon sauce over the couscous.
23. 23. Place the veal tournedos on top of the couscous.
24. 24. Garnish the dish with arugula.
25. 25. Garnish the dish with lemon halves.
26. 26. Serve the dish immediately.

Nutrition per serving

• kcal: 820
• Protein: 48 g · Fett/Fat: 38 g · Carbs: 72 g