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🍽️ Baked Cheese Spätzle with Colorful Vegetables
649 kcal · 30 min · 4 servings
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Ingredients
- 400 g Spelt flour
- 4 Eggs
- Salt
- Nutmeg
- 3 Carrots
- 1 red bell pepper
- 200 g Peas (frozen)
- 3 tbsp Butter (45 g each)
- Pepper (from the mill)
- 75 g grated Emmental cheese
Instructions
- 1. Mix spelt flour, eggs, one teaspoon of salt, a pinch of ground nutmeg, and 100 milliliters of water in a large bowl to form a thick batter.
- 2. Beat the batter vigorously against the side of the bowl with a spoon or whisk until small bubbles form.
- 3. Let the batter rest for 15 minutes.
- 4. Bring plenty of salted water to a boil in a large pot.
- 5. Place the spätzle press over the pot and fill it with the batter.
- 6. Ensure the press stays about 5 centimeters above the water surface.
- 7. Move the press slider slowly and evenly back and forth so the spätzle fall directly into the boiling water.
- 8. Cook the spätzle for two to three minutes until they are done.
- 9. Remove the spätzle, rinse them briefly with cold water, and let them drain.
- 10. Repeat the process until all the batter has been used.
- 11. Peel the carrots and cut them into small batons.
- 12. Wash the bell pepper, halve it, remove the seeds, and cut it into small cubes.
- 13. Sauté the carrots, bell pepper cubes, and peas in a pan with hot butter over medium heat for two to three minutes.
- 14. Season the vegetables with salt and pepper.
- 15. Preheat the oven to 200 degrees Celsius (180 degrees Celsius for convection or gas mark 3).
- 16. Mix the vegetables with the spätzle and transfer the mixture into a baking dish.
- 17. Generously sprinkle the dish with cheese.
- 18. Bake the cheese spätzle for about 5 minutes in the oven until the cheese has melted.
- 19. Remove the baking dish from the oven and serve the dish immediately.
Nutrition per serving
- kcal: 649
- Protein: 29 g · Fett/Fat: 24 g · Carbs: 77 g