🍽️ Kangaroo Steaks with Red Wine Onions

Name: Kangaroo Steaks with Red Wine Onions
Total time: 30 min
Yield: 4 servings
Ingredients: 4 kangaroo fillets; 12 shallots; 400 ml Australian red wine; 2 tbsp balsamic vinegar; 2 tbsp vegetable oil; 20 g ice-cold butter; salt; pepper; 450 g Pak Choi

320 kcal · 30 min · 4 servings

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Ingredients

4 kangaroo fillets
12 shallots
400 ml Australian red wine
2 tbsp balsamic vinegar
2 tbsp vegetable oil
20 g ice-cold butter
salt
pepper
450 g Pak Choi

Instructions

1. Thoroughly wash the pak choi under running water.
2. Cut off the hard bottom ends of the stems.
3. Boil the pak choi for 7 minutes in boiling salted water.
4. Remove the pak choi from the water and immediately place it in a bowl of cold water to shock it.
5. Peel the shallots.
6. Halve the peeled shallots.
7. Place the shallots, red wine, and vinegar in a pot.
8. Simmer the mixture over high heat until the liquid has reduced by half.
9. Heat oil in a heavy pan.
10. Sear the kangaroo steaks at the highest heat for 1 minute on each side.
11. Reduce the heat of the pan.
12. Cook the steaks for another 3 minutes per side.
13. Season the steaks with salt and freshly ground pepper.
14. Remove the steaks from the pan.
15. Wrap the steaks in aluminum foil to keep them warm.
16. Add the red wine onions to the pan and mix them briefly with the pan juices.

Nutrition per serving

kcal: 320
Protein: 38 g · Fett/Fat: 14 g · Carbs: 10 g