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🍽️ Crispy Cod Cutlets with Chili Garlic Oil

560 kcal · 30 min · 4 servings

Ingredients

• 2 garlic cloves
• 1 large chili pepper (washed)
• 4 cod chops (200 g each)
• salt
• pepper (from the mill)
• 200 ml olive oil
• 1 bunch parsley
• oil (for frying)

Instructions

1. 1. Peel the garlic cloves and slice them thinly.
2. 2. Slice the chili pepper into rings, including the seeds.
3. 3. Season the cod cutlets generously with salt and pepper.
4. 4. Heat about half of the olive oil in a casserole dish.
5. 5. Fry the fish cutlets briefly on both sides until golden brown.
6. 6. Heat the remaining olive oil in a second pan.
7. 7. Fry the garlic slices and chili rings in the hot oil.
8. 8. Place the fried garlic and chili mixture over the fish cutlets.
9. 9. Preheat the oven to 180 degrees Celsius.
10. 10. Finish cooking the fish cutlets in the preheated oven for about 5 minutes.
11. 11. Pour the hot oil over the cutlets repeatedly during the cooking time.
12. 12. Pluck the parsley leaves.
13. 13. Fry the parsley leaves briefly in hot oil.
14. 14. Drain the fried parsley leaves well on kitchen paper.
15. 15. Serve the finished fish cutlets with the parsley and fresh white bread.

Nutrition per serving

• kcal: 560
• Protein: 32 g · Fett/Fat: 48 g · Carbs: 1 g