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🍽️ Fried Asparagus with Poached Cod

366 kcal · 30 min · 4 servings

Fried Asparagus with Poached Cod Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Peel the asparagus and cut off the woody lower ends.
  2. 2. Bring water with salt to a boil and cook the asparagus in it for about 7 minutes.
  3. 3. Wash the spring onions and remove the ends.
  4. 4. Slice the spring onions into thin rings.
  5. 5. Remove the flesh of the lemon from the peel.
  6. 6. Squeeze the juice from the remaining lemon flesh and catch it.
  7. 7. Halve the avocado and twist out the pit.
  8. 8. Lift the avocado flesh out of the shell.
  9. 9. Dice the avocado flesh finely.
  10. 10. Mix the avocado with one teaspoon of lemon juice.
  11. 11. Drain the asparagus and shock it under cold water.
  12. 12. Let the asparagus drain well.
  13. 13. Peel the onions and dice them finely.
  14. 14. Wash the parsley and shake it dry.
  15. 15. Chop the parsley.
  16. 16. Mix the oil with two tablespoons of lemon juice.
  17. 17. Add the avocado, the fish fillets, the spring onions, and the parsley to the oil-lemon mixture.
  18. 18. Season the dressing with salt and pepper.
  19. 19. Rinse the cod fillets under cold water.
  20. 20. Pat the fillets dry.
  21. 21. Divide the fillets into four equal pieces.
  22. 22. Season the fish pieces with salt and pepper.
  23. 23. Grease the bottom of a pot with one teaspoon of butter.
  24. 24. Add the onion cubes to the pot.
  25. 25. Place the fish in the pot with the skin side facing up.
  26. 26. Pour in the stock and wine.
  27. 27. Poach the fish over medium heat for 10 to 15 minutes with the lid on.
  28. 28. Melt the remaining butter in a pan.
  29. 29. Fry the asparagus over high heat for about 5 minutes on all sides.
  30. 30. Arrange the asparagus on four pre-warmed plates.
  31. 31. Remove the skin from the fish.
  32. 32. Place the fish on top of the asparagus.
  33. 33. Drizzle the dish with the avocado dressing.

Nutrition per serving