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🍽️ Baked Cod Fillet with Mixed Vegetables and Walnuts

360 kcal · 30 min · 4 servings

Ingredients

• 600 g cod fillet
• salt
• pepper
• 1 tbsp lemon juice
• 2 red onions
• 2 garlic cloves
• 1 zucchini
• 1 red bell pepper
• 1 green bell pepper
• 150 g yellow cherry tomatoes
• 5 tbsp olive oil
• 3 sprigs rosemary
• 50 g walnut kernels

Instructions

1. 1. Rinse the cod fillets under cold running water.
2. 2. Pat the fish dry with a kitchen towel.
3. 3. Divide the fillets into four equal pieces.
4. 4. Season the fish pieces with salt and pepper.
5. 5. Drizzle the fish with lemon juice.
6. 6. Peel the onions and cut them into eight wedges.
7. 7. Peel the garlic and press it finely.
8. 8. Wash the zucchini and the bell peppers under running water.
9. 9. Remove the tough stems and seeds from the bell peppers.
10. 10. Halve the zucchini and the bell peppers lengthwise.
11. 11. Slice the zucchini into round slices.
12. 12. Cut the bell peppers into bite-sized cubes.
13. 13. Wash the tomatoes.
14. 14. Place all the prepared vegetables into a baking dish.
15. 15. Season the vegetables with salt and pepper.
16. 16. Drizzle four tablespoons of olive oil over the vegetables.
17. 17. Mix the vegetables well so they are evenly seasoned.
18. 18. Place the fish pieces on top of the vegetables in the dish.
19. 19. Wash the fresh rosemary under cold water.
20. 20. Shake the rosemary dry.
21. 21. Pluck the small needles off the rosemary sprig.
22. 22. Sprinkle the rosemary needles over the fish and vegetables.
23. 23. Drizzle the remaining olive oil over the dish.
24. 24. Preheat the oven to 200 degrees Celsius conventional heat.
25. 25. Place the baking dish in the preheated oven.
26. 26. Bake the fish for 15 to 20 minutes.
27. 27. Spread the walnuts over the dish five minutes before the end of the baking time.

Nutrition per serving

• kcal: 360
• Protein: 31 g · Fett/Fat: 23 g · Carbs: 8 g