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🍽️ Pan-seared Cod with Asparagus and Beans

222 kcal · 30 min · 4 servings

Pan-seared Cod with Asparagus and Beans Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Rinse the cod under running water.
  2. 2. Pat the fish completely dry with a kitchen towel.
  3. 3. Divide the fillet into suitable portion pieces.
  4. 4. Drizzle the fish pieces with lemon juice.
  5. 5. Season the fish with salt, pepper, and curry powder.
  6. 6. Wash the asparagus thoroughly.
  7. 7. Cut off the woody ends of the asparagus.
  8. 8. Bring water with salt to a boil.
  9. 9. Cook the asparagus in the boiling salted water for 10 minutes.
  10. 10. Add the beans to the asparagus 3 minutes before the end of the cooking time.
  11. 11. Let the asparagus and beans cook together.
  12. 12. Drain the vegetables.
  13. 13. Let the vegetables drain well.
  14. 14. Heat butter in a frying pan.
  15. 15. Fry the fish pieces in the hot butter.
  16. 16. Fry each side of the fish vigorously for about 2 to 3 minutes.
  17. 17. Plate the fried cod.
  18. 18. Add the asparagus and beans.
  19. 19. Sprinkle the dish with chives.
  20. 20. Serve the meal immediately.

Nutrition per serving