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🍽️ Grilled Cod Fillet on Spiced Sauerkraut

273 kcal · 30 min · 4 servings

Ingredients

• 1 onion
• 2 red bell peppers
• 1 tbsp olive oil
• 500 g sauerkraut
• 15 g tomato paste (1 tbsp)
• salt
• pepper
• 3 tsp sweet paprika powder
• 500 g cod fillet
• 1 lemon (juice)
• 4 sprigs dill
• 4 sprigs parsley
• 120 g cream cheese (30% fat in dry matter)

Instructions

1. 1. Peel the onion and chop it very finely.
2. 2. Halve the bell peppers, remove the seeds, and wash them.
3. 3. Cut the bell peppers into small cubes.
4. 4. Heat the oil in a pot.
5. 5. Sauté the onions and pepper cubes over medium heat for 4 minutes.
6. 6. Add the sauerkraut and cook it for another 2 minutes.
7. 7. Pour in 100 milliliters of hot water.
8. 8. Stir in the tomato paste.
9. 9. Season the mixture with salt, pepper, and paprika powder.
10. 10. Let the sauce come to a brief boil.
11. 11. Reduce the heat and let the sauerkraut simmer for 10 minutes on low heat.
12. 12. Rinse the cod fillets under running water.
13. 13. Pat the fish dry with a kitchen towel.
14. 14. Cut the fillets into 4 equal pieces.
15. 15. Lightly salt the fish pieces.
16. 16. Drizzle the fish with 1 tablespoon of lemon juice.
17. 17. Wash the dill and parsley sprigs.
18. 18. Shake the herbs dry.
19. 19. Finely chop the herbs.
20. 20. Mix the cream cheese with the chopped herbs.
21. 21. Season the cream cheese mixture with salt and pepper.
22. 22. Stir the remaining lemon juice into the cream cheese mixture.
23. 23. Spread the cooked sauerkraut in a baking dish.
24. 24. Place the cod fillet pieces on top of the sauerkraut.
25. 25. Spread the cream cheese mixture evenly over the fish pieces.
26. 26. Preheat the oven to 200 degrees (convection: 180 degrees; gas: setting 3).
27. 27. Cook the dish in the preheated oven for 20 minutes.

Nutrition per serving

• kcal: 273
• Protein: 29 g · Fett/Fat: 14 g · Carbs: 6 g