🍽️ Cod with Mustard-Herb Crust

Name: Cod with Mustard-Herb Crust
Total time: 30 min
Yield: 4 servings
Ingredients: 720 g cod fillet (4 cod fillets); 4 tbsp olive oil; salt; pepper; 3 sprigs parsley; 1 egg yolk; 4 tbsp grainy mustard; 2 tbsp breadcrumbs

291 kcal · 30 min · 4 servings

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Ingredients

720 g cod fillet (4 cod fillets)
4 tbsp olive oil
salt
pepper
3 sprigs parsley
1 egg yolk
4 tbsp grainy mustard
2 tbsp breadcrumbs

Instructions

1. Rinse the cod fillets under cold running water.
2. Pat the fillets dry with a kitchen towel.
3. Brush the fillets with two tablespoons of oil.
4. Season the fish with salt and pepper.
5. Place the fillets on a baking rack lined with baking paper.
6. Wash the parsley and shake it dry.
7. Finely chop the parsley.
8. Separate the egg and save the egg white for another use.
9. Mix the remaining oil with the mustard in a bowl.
10. Add the chopped parsley and the egg yolk to the oil-mustard mixture.
11. Stir in the breadcrumbs until a paste-like consistency forms.
12. Spread the crust mixture evenly over the cod fillets.
13. Preheat the oven to 250 °C (220 °C with fan or the highest gas setting).
14. Bake the fish in the preheated oven for 8 to 10 minutes.

Nutrition per serving

kcal: 291
Protein: 35 g · Fett/Fat: 14 g · Carbs: 7 g