← All recipes

🍽️ Cod with Orange Sauce and Vegetables

440 kcal · 30 min · 4 servings

Cod with Orange Sauce and Vegetables Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Peel one orange thickly and slice it.
  2. 2. Squeeze the juice from the other orange.
  3. 3. Wash the fish and pat it dry.
  4. 4. Season the fish with salt.
  5. 5. Drizzle the fish with 2 teaspoons of orange juice.
  6. 6. Wash the zucchini and cut off the ends.
  7. 7. Cut the zucchini lengthwise into batons.
  8. 8. Peel the carrots and wash them.
  9. 9. Slice the carrots.
  10. 10. Trim the spring onions and cut off the ends.
  11. 11. Wash the spring onions.
  12. 12. Cut the spring onions into coarse pieces.
  13. 13. Bring salted water to a boil.
  14. 14. Blanch the vegetables (cook briefly in boiling water) for 4 minutes.
  15. 15. Remove the vegetables.
  16. 16. Shock the vegetables in ice-cold water.
  17. 17. Drain the vegetables well.
  18. 18. Peel the shallots.
  19. 19. Finely chop the shallots.
  20. 20. Sauté the shallots in the butter.
  21. 21. Add orange juice.
  22. 22. Simmer the vegetables in it for 2 minutes.
  23. 23. Place the fish fillets on top of the vegetables.
  24. 24. Close the lid tightly.
  25. 25. Simmer the fish for 10 minutes.
  26. 26. Remove the fish.
  27. 27. Keep the fish warm.
  28. 28. Pour in cream.
  29. 29. Reduce the sauce briefly.

Nutrition per serving