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🍽️ Cod in Creamy Coconut Vegetable Sauce

474 kcal · 30 min · 4 servings

Cod in Creamy Coconut Vegetable Sauce Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Rinse the cod under cold water and pat it dry with a kitchen towel.
  2. 2. Cut the fish into four equal pieces.
  3. 3. Season the fish pieces with salt and pepper.
  4. 4. Pour boiling water over the tomatoes and let them sit for a moment.
  5. 5. Shock the tomatoes with cold water to stop the cooking process.
  6. 6. Peel the skin off the tomatoes.
  7. 7. Cut the tomatoes into quarters and remove the core with the seeds.
  8. 8. Cut the tomato flesh into bite-sized pieces.
  9. 9. Wash the leek thoroughly and halve it lengthwise.
  10. 10. Cut the leek into pieces about 2 centimeters in size.
  11. 11. Wash the celery and slice it into thin rings.
  12. 12. Rinse the coriander and shake it dry.
  13. 13. Strip the coriander leaves from the stems.
  14. 14. Finely chop the coriander leaves.
  15. 15. Peel the shallot and the garlic.
  16. 16. Dice the shallot and garlic finely.
  17. 17. Peel the ginger.
  18. 18. Grate the ginger finely.
  19. 19. Heat the oil in a large pan.
  20. 20. Sauté the shallot and garlic in the oil until they are translucent.
  21. 21. Add the leek and celery to the pan.
  22. 22. Add the finely chopped coriander.
  23. 23. Stir the curry powder into the vegetables.
  24. 24. Deglaze everything with the coconut milk.
  25. 25. Season the sauce with salt, pepper, and lime juice.
  26. 26. Simmer the sauce over medium heat for 5 minutes.
  27. 27. Place the seasoned fish pieces into the sauce.
  28. 28. Let the fish cook through in the sauce.
  29. 29. Fill the sauce with the fish into small bowls.
  30. 30. Garnish the bowls with lime slices.
  31. 31. Serve the dish with rice if desired.

Nutrition per serving