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🍽️ Crispy Fried Tomatoes with Steamed Cod
385 kcal · 30 min · 4 servings
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Ingredients
- 4 Cod fillets (approx. 125 g each)
- Salt
- 1 Lemon (juice)
- Olive oil (for the steamer insert)
- 1 Avocado
- 4 tbsp pureed tomatoes
- Pepper (from the mill)
- 6 tbsp Olive oil
- coarse sea salt
- Tarragon leaves
Instructions
- 1. Sift the flour and starch together into a bowl.
- 2. Add the egg white and season with salt and pepper.
- 3. Whisk the mixture quickly with a whisk.
- 4. Pour about 150 milliliters of cold water in all at once.
- 5. Stir until a smooth batter forms.
- 6. Rinse the cod under running water.
- 7. Pat the fish dry with a kitchen towel.
- 8. Season the cod with salt and drizzle with a little lemon juice.
- 9. Place the fish in an oiled steamer insert.
- 10. Steam the cod in the closed pot over hot steam.
- 11. Cook the fish for about 10 minutes.
- 12. Cut the avocado in half lengthwise.
- 13. Remove the skin and pit of the avocado.
- 14. Puree the avocado flesh until smooth.
- 15. Season the avocado puree with salt, pepper, and lemon juice.
- 16. Taste and adjust the seasoning of the avocado puree.
- 17. Season the tomato puree with salt and pepper.
- 18. Heat the oil for frying in a pot or deep fryer.
- 19. Set the oil temperature to approximately 170 degrees Celsius.
- 20. Wash the tomatoes thoroughly.
- 21. Slice the tomatoes lengthwise into slices that are not too thin.
- 22. Dip the tomato slices in batches through the batter.
- 23. Fry the dipped tomatoes in the hot oil.
- 24. Fry the tomatoes for 3 to 4 minutes until golden brown.
- 25. Let the fried tomatoes drain on kitchen paper.
- 26. Decoratively spread the tomato puree onto four plates.
- 27. Decoratively spread the avocado puree onto the plates.
- 28. Place the steamed cod on top of the purees.
- 29. Drizzle the fish with a little oil.
- 30. Sprinkle sea salt over the cod.
- 31. Garnish the dish with fresh tarragon.
- 32. Serve the fried tomatoes alongside.
Nutrition per serving
- kcal: 385
- Protein: 29 g · Fett/Fat: 24 g · Carbs: 7 g