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🍽️ Cod with Asian Vegetables in Soy Sauce

469 kcal · 30 min · 4 servings

Ingredients

• 8 Cod fillets (kitchen-ready approx. 800 g)
• 250 g Baby corn
• 8 Spring onions
• 1 red bell pepper
• 2 Carrots
• 2 stalks Celery
• 2 Garlic cloves
• 2 tbsp Vegetable oil
• 2 tbsp Rice wine
• 2 tbsp Soy sauce
• 2 tbsp Fish sauce
• Salt
• Pepper

Instructions

1. 1. Rinse the fish fillets under running water.
2. 2. Pat the fillets dry with a kitchen towel.
3. 3. Cut each fillet in half.
4. 4. Rinse the corn and pat it dry as well.
5. 5. Clean the spring onions and wash them.
6. 6. Cut the spring onions diagonally into pieces about 4 centimeters long.
7. 7. Wash the bell pepper.
8. 8. Halve the bell pepper and remove the core.
9. 9. Cut the bell pepper into thin strips.
10. 10. Peel the carrots.
11. 11. Shave the carrots diagonally into thin slices.
12. 12. Peel the garlic cloves.
13. 13. Cut the garlic into thin slices as well.
14. 14. Wash the celery.
15. 15. Remove any fibrous strings from the celery.
16. 16. Cut the celery crosswise into slices.
17. 17. Bring a pot of salted water to a boil.
18. 18. Add the corn, spring onions, pepper strips, carrots, and celery to the boiling water.
19. 19. Cook the vegetables for about 4 minutes until they are slightly firm to the bite.
20. 20. Blanching here means cooking the vegetables briefly in boiling water.
21. 21. Preheat a wok or a large frying pan on the stove.
22. 22. Add a little oil to the hot pan.
23. 23. Fry the garlic slices briefly until fragrant.
24. 24. Place the fish fillets in the pan.
25. 25. Fry the fillets on one side for about 2 minutes until golden brown.
26. 26. Turn the fillets over to the other side.
27. 27. Deglaze the dish with 4 tablespoons of water.
28. 28. Add rice wine.
29. 29. Add soy sauce.
30. 30. Add fish sauce.
31. 31. Reduce the heat on the stove.
32. 32. Let the fillets cook in the sauce for another 1 to 2 minutes.
33. 33. Season the fish with salt to taste.
34. 34. Season the fish with pepper to taste.
35. 35. Drain the cooked vegetables in a colander.
36. 36. Distribute the vegetables onto the serving plates.
37. 37. Place the fish fillets with the sauce on top.
38. 38. Serve the dish immediately while warm.

Nutrition per serving

• kcal: 469
• Protein: 76 g · Fett/Fat: 9 g · Carbs: 18 g