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🍽️ Poached Cod in Almond Milk with Baked Pastry Pockets (Wan Tans)

1466 kcal · 30 min · 4 servings

Ingredients

• 16 Wonton pastry sheets (frozen, Asian market)
• 150 g fresh, young leaf spinach
• 150 g mung bean sprouts
• 1 garlic clove
• 2 tbsp peanut oil
• 1 tbsp soy sauce
• pepper (from the mill)
• 300 ml milk
• 1 tbsp almond butter (health food store)
• 600 g cod fillet (kitchen-ready, skinless)
• salt
• 1 tsp fresh chopped thyme
• 4 tbsp sliced almonds
• 1 egg white
• 500 ml vegetable oil (for frying)

Instructions

1. 1. Let the wonton pastry sheets thaw on a kitchen towel.
2. 2. Wash the spinach and remove the tough stems.
3. 3. Rinse the bean sprouts in a sieve and let them drain well.
4. 4. Peel the garlic cloves and chop them finely.
5. 5. Heat oil in a hot pan.
6. 6. Sauté the garlic, prepared spinach, and sprouts in the oil.
7. 7. Season the mixture with soy sauce and pepper.
8. 8. Remove the filling from the heat and set it aside.
9. 9. Stir the almond milk and almond paste together in a pot.
10. 10. Bring the milk mixture to a boil.
11. 11. Wash the cod and pat it dry.
12. 12. Cut the fish into four equal pieces.
13. 13. Season the fish pieces with salt, pepper, and chopped thyme.
14. 14. Let the milk simmer gently.
15. 15. Place the fish pieces into the hot milk.
16. 16. Cover the pot with a lid.
17. 17. Let the fish cook through in the covered pot.
18. 18. Toast the almond flakes in a pan without fat until golden brown.
19. 19. Remove the toasted almonds and set them aside.
20. 20. Place one teaspoon of filling in the center of each pastry sheet.
21. 21. Brush the edges of the sheets with beaten egg white.
22. 22. Fold the sheets into triangles.
23. 23. Heat oil in a pot for frying.
24. 24. Fry the pastry pockets in the hot oil until golden brown.
25. 25. Remove the pastry pockets using a slotted spoon.
26. 26. Let the pastry pockets drain on kitchen paper.
27. 27. Spread some almond milk onto four pre-warmed plates.
28. 28. Place one piece of cod on the milk on each plate.
29. 29. Sprinkle the fish with the toasted almond flakes.
30. 30. Serve the fried pastry pockets separately.

Nutrition per serving

• kcal: 1466
• Protein: 41 g · Fett/Fat: 131 g · Carbs: 35 g