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🍽️ Aromatic Yogurt Marinade

99 kcal · 30 min · 4 servings

Ingredients

• 400 g yogurt
• 2 tbsp turmeric
• 2 garlic cloves
• 1 onion
• 1 tbsp oil
• cilantro

Instructions

1. 1. Peel the onion and the garlic clove.
2. 2. Finely chop the onion and garlic.
3. 3. Heat oil in a pan over low heat.
4. 4. Cook the onion and garlic mixture in the hot oil.
5. 5. Stir turmeric into the onion mixture.
6. 6. Fry the mixture for another half minute.
7. 7. Place the warm onion mixture into a mortar.
8. 8. Pound and grind the mixture with a pestle until it forms a smooth paste.
9. 9. Thoroughly mix the paste with the yogurt.
10. 10. Sprinkle the finished marinade with fresh coriander.

Nutrition per serving

• kcal: 99
• Protein: 4 g · Fett/Fat: 6 g · Carbs: 6 g