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🍽️ Fresh Yoghurt Dip with Cucumber, Garlic, and Mint

76 kcal · 30 min · 4 servings

Ingredients

• 1 cucumber
• sea salt
• 2 garlic cloves
• 1 sprig mint
• 1 tbsp olive oil
• 1 tsp white wine vinegar
• 200 g Greek yogurt
• pepper

Instructions

1. 1. Peel the cucumber and cut it in half lengthwise.
2. 2. Remove the seeds with a spoon and dice the flesh finely.
3. 3. Sprinkle the cucumber cubes with salt and let them stand for ten minutes to release the water.
4. 4. Then pat the cucumbers dry with a kitchen towel.
5. 5. Peel the garlic clove and chop it finely.
6. 6. Rub the chopped garlic with a pinch of salt on the cutting board to form a fine paste.
7. 7. Rinse the mint under cold water and shake it dry.
8. 8. Pluck the mint leaves from the stems and chop them coarsely.
9. 9. Stir the yoghurt with the garlic, oil, vinegar, and chopped mint.
10. 10. Fold the dry cucumber cubes into the yoghurt mixture.
11. 11. Finally, season the dip to taste with salt and pepper.
12. 12. Transfer the finished dip into a small bowl.
13. 13. Serve the dip immediately.

Nutrition per serving

• kcal: 76
• Protein: 3 g · Fett/Fat: 5 g · Carbs: 5 g