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🍳 Crunchy Oats with Fresh Apples and Honey

241 kcal · 30 min · 4 servings

Ingredients

• 4 tbsp coarse oat flakes
• 4 apples
• Juice of 1/2 lemons
• 500 g low-fat milk yogurt
• 4 tsp honey
• Lemon balm (for garnish)

Instructions

1. 1. Place the oats in a small frying pan.
2. 2. Toast the oats without adding any fat.
3. 3. Rinse the apples under running water.
4. 4. Cut the apples into quarters.
5. 5. Remove the core from the apple pieces.
6. 6. Dice the apple pieces into small cubes.
7. 7. Drizzle the apple pieces with lemon juice.
8. 8. Stir the apple pieces into the yogurt.
9. 9. Sprinkle the toasted oats over the yogurt and apple mixture.
10. 10. Drizzle honey over the dish.
11. 11. Garnish with a few fresh lemon balm leaves.

Nutrition per serving

• kcal: 241
• Protein: 7 g · Fett/Fat: 1 g · Carbs: 48 g