🍽️ Creamy Yoghurt Garlic Sauce with Toasted Sesame

Name: Creamy Yoghurt Garlic Sauce with Toasted Sesame
Total time: 30 min
Yield: 4 servings
Ingredients: 4 garlic cloves; 1 tsp salt; 500 g yoghurt; 2 tbsp whipping cream; 2 tbsp sesame seeds; 1 tbsp parsley

152 kcal · 30 min · 4 servings

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Ingredients

4 garlic cloves
1 tsp salt
500 g yoghurt
2 tbsp whipping cream
2 tbsp sesame seeds
1 tbsp parsley

Instructions

1. Peel the garlic cloves.
2. Press the garlic directly into the yoghurt.
3. Stir the cream into the yoghurt-garlic mixture until it is completely smooth.
4. Season the sauce with a pinch of salt.
5. Transfer the finished sauce into a small bowl.
6. Heat a pan and toast the sesame seeds in it without adding any extra fat.
7. Finely chop the parsley.
8. Sprinkle the toasted sesame seeds and the parsley over the yoghurt sauce.

Nutrition per serving

kcal: 152
Protein: 7 g · Fett/Fat: 10 g · Carbs: 8 g