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🍽️ Spicy Spiced Beef (Jhal Fraizi)

184 kcal · 30 min · 4 servings

Ingredients

• 350 g cooked lamb meat
• 3 tbsp peanut oil
• 0.25 tsp mustard seeds
• 8 fenugreek seeds
• 100 g green bell peppers (cut lengthwise into thin strips)
• 2 green chili peppers (cut into thin strips)
• 2 onions (cut into half rings)
• 1 tsp Worcestershire sauce
• 1 tsp ground cumin
• 1 tsp ground coriander
• 0.25 tsp turmeric powder
• 0.75 tsp salt
• pepper (from the mill)

Instructions

1. 1. Cut the meat into thin strips measuring approximately 0.5 by 7.5 centimeters.
2. 2. Heat oil in a large pan.
3. 3. Add cumin, mustard seeds, and fenugreek to the hot oil.
4. 4. Wait until the spices start to sizzle and pop slightly.
5. 5. Add paprika, chili, and onions to the pan.
6. 6. Sauté the ingredients while stirring constantly until the onions begin to turn brown.
7. 7. Add the meat to the pan.
8. 8. Season the dish with Worcestershire sauce, cumin, coriander, turmeric, salt, and pepper.
9. 9. Cook the meat over medium heat for 3 to 4 minutes.
10. 10. Ensure that the meat is thoroughly heated through.
11. 11. Taste and adjust the seasoning one last time.
12. 12. Serve the dish immediately.

Nutrition per serving

• kcal: 184
• Protein: 19 g · Fett/Fat: 11 g · Carbs: 3 g