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🍽️ Spicy Jerk Curry with Sweet Potatoes and Black Beans

579 kcal · 30 min · 4 servings

Spicy Jerk Curry with Sweet Potatoes and Black Beans Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Peel the onion, garlic, and ginger.
  2. 2. Cut the onion in half and slice it into thin strips.
  3. 3. Finely dice the garlic and ginger.
  4. 4. Cut the chili pepper in half lengthwise.
  5. 5. Remove the seeds from the chili pepper.
  6. 6. Wash the chili pepper and chop it finely.
  7. 7. Peel the sweet potato and wash it.
  8. 8. Cut the sweet potato into cubes approx. 2 cm in size.
  9. 9. Clean and peel the carrots.
  10. 10. If necessary, cut the carrots in half lengthwise.
  11. 11. Divide the carrots into bite-sized pieces.
  12. 12. Cut the bell pepper in half.
  13. 13. Remove the seeds from the bell pepper.
  14. 14. Wash the bell pepper.
  15. 15. Slice the bell pepper into strips.
  16. 16. Heat some oil in a pot.
  17. 17. Sauté the onion strips, diced garlic, ginger, and chili pieces in it for 4 minutes, stirring constantly over medium heat.
  18. 18. Sprinkle the jerk spice mix over them.
  19. 19. Cook for 2 minutes.
  20. 20. Add the prepared vegetables.
  21. 21. Sauté for another 2 minutes, stirring.
  22. 22. Deglaze everything with the broth.
  23. 23. Let the mixture simmer on low heat for 25 to 30 minutes.
  24. 24. Rinse the beans.
  25. 25. Let them drain well.
  26. 26. Take half of the beans.
  27. 27. Mash them roughly with a fork.
  28. 28. Add the mashed and whole beans to the pot.
  29. 29. Season with salt, pepper, and lime juice.
  30. 30. Let the curry simmer for another 5 minutes.
  31. 31. Meanwhile, wash the cilantro.
  32. 32. Shake it dry.
  33. 33. Pick off the leaves.
  34. 34. Taste the curry.
  35. 35. Garnish with fresh cilantro leaves.

Nutrition per serving