← All recipes

🍽️ Japanese buckwheat noodles with diced peppers

340 kcal · 30 min · 4 servings

Ingredients

• 300 g Soba noodles (Japanese buckwheat noodles)
• 2 bell peppers (yellow and red)
• salt
• 1 tsp chili flakes
• 2 tbsp light soy sauce
• 2 tbsp sunflower oil

Instructions

1. 1. Wash the peppers thoroughly.
2. 2. Halve the peppers and remove the insides along with the seeds.
3. 3. Cut the pepper flesh into small cubes.
4. 4. Heat the oil in a frying pan.
5. 5. Add the pepper cubes to the hot pan.
6. 6. Sauté the peppers over medium heat for about 8 minutes.
7. 7. Stir occasionally to ensure even cooking.
8. 8. Add the chili flakes to the peppers.
9. 9. Sauté the chili flakes briefly with the peppers.
10. 10. Remove the pan from the heat source.
11. 11. Pour the soy sauce into the pan and mix well.
12. 12. Cook the buckwheat noodles (Soba) according to the package instructions.
13. 13. Drain the cooked noodles and let them drain briefly.
14. 14. Add the drained noodles to the pan with the pepper mixture.
15. 15. Toss the noodles well with the pan contents.
16. 16. Season the noodles to taste with salt.
17. 17. Serve the dish immediately while warm.

Nutrition per serving

• kcal: 340
• Protein: 12 g · Fett/Fat: 8 g · Carbs: 56 g