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🍽️ Fried scallops in crispy wonton wrappers with tomato syrup
240 kcal · 30 min · 4 servings
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Ingredients
- 40 g dried tomatoes (without oil)
- 600 g red bell peppers (3 red bell peppers)
- 1 tbsp cane sugar
- 2 tbsp white wine vinegar
- 1 egg white
- 1 sprig basil
- 16 wonton pastry sheets
- 2 tsp sesame seeds
- 1 tsp black sesame seeds
- 2 small shallots
- 1 small clove of garlic
- 250 g spinach leaves
- 20 g butter (= 1 tbsp)
- salt
- pepper
- 12 not too large scallops (without shell)
- 1 tsp ras el-hanout
- 1 tsp olive oil
Instructions
- 1. Place the dried tomatoes in a bowl.
- 2. Pour boiling hot water over them.
- 3. Let the tomatoes soak in the water for 15 minutes.
- 4. Thoroughly wash the bell peppers.
- 5. Remove the seeds and cut the peppers into rough chunks.
- 6. Take the tomatoes out of the water and let them drain in a sieve.
- 7. Chop the rehydrated tomatoes finely.
- 8. Put the peppers and tomatoes into a food processor or use a hand blender.
- 9. Blend the vegetables finely by adding a little water.
- 10. Place the puree into a clean kitchen towel.
- 11. Tighten the towel and squeeze out the liquid.
- 12. Catch the released juice in a saucepan.
- 13. Stir the juice well with sugar and vinegar.
- 14. Bring the mixture to a boil on the stove.
- 15. Reduce the liquid over medium heat.
- 16. Wait until the consistency is syrupy.
- 17. Let the syrup cool down to room temperature.
- 18. Separate an egg into yolk and white.
- 19. Wash the basil and shake it dry.
- 20. Carefully pluck off 8 nice leaves.
- 21. Set aside the remaining leaves.
- 22. Lightly brush 8 wonton wrappers with egg white.
- 23. Place one basil leaf on each brushed wrapper.
- 24. Use the yolk for another purpose.
- 25. Place the remaining 8 wonton wrappers neatly on top.
- 26. Brush the surface of the top wrappers with egg white as well.
- 27. Sprinkle sesame seeds over them.
- 28. Optionally cut the wrappers into rounds.
- 29. Place the packages on a baking sheet lined with baking paper.
- 30. Preheat the oven to 200 °C (convection: 180 °C, gas: level 3).
- 31. Bake the packages until golden brown in a few minutes.
- 32. Take them out of the oven.
- 33. Let them cool on a wire rack.
- 34. Peel the shallots and the garlic.
- 35. Dice the vegetables finely.
- 36. Clean the spinach and wash it.
- 37. Let the spinach drain well.
- 38. Heat butter in a pan.
- 39. Sauté shallots and garlic for 2 minutes until translucent.
- 40. Add the spinach.
- 41. Let the spinach wilt slightly.
- 42. Season with salt and pepper.
- 43. Keep the spinach warm.
- 44. Heat a cast-iron pan.
- 45. Season the scallops with ras el hanout.
- 46. Heat olive oil in the pan until very hot.
- 47. Fry the scallops over very high heat.
- 48. Fry each side for 45 to 60 seconds.
- 49. Place a wonton package on a preheated plate.
- 50. Distribute the warm spinach on top.
- 51. Lightly salt the scallops.
- 52. Place the scallops on the spinach.
- 53. Cover the scallops with the remaining wonton wrappers.
- 54. Drizzle the pepper sauce over them.
- 55. Garnish with fresh basil leaves as desired.
Nutrition per serving
- kcal: 240
- Protein: 20 g · Fett/Fat: 8 g · Carbs: 19 g