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🍽️ Pan-seared scallops on crisp apple salad

340 kcal · 30 min · 4 servings

Pan-seared scallops on crisp apple salad Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Rinse the scallops under cold running water.
  2. 2. Pat the scallops dry with a kitchen towel.
  3. 3. Halve the ham slices lengthwise.
  4. 4. Thread three scallops onto each bamboo skewer.
  5. 5. Wash the first apple thoroughly.
  6. 6. Core the apple and slice the flesh into very thin rounds.
  7. 7. Peel the second apple.
  8. 8. Quarter the peeled apple and remove the core.
  9. 9. Cut the flesh of the second apple into small sticks.
  10. 10. Wash the mint.
  11. 11. Shake the mint dry.
  12. 12. Finely chop the mint leaves.
  13. 13. Whisk apple cider vinegar, honey, lemon juice, three tablespoons of oil, and the chopped mint together for the dressing.
  14. 14. Arrange the thin apple slices decoratively on four plates.
  15. 15. Place the apple sticks on top of the slices.
  16. 16. Drizzle some of the dressing over the salad.
  17. 17. Heat the remaining oil in a frying pan.
  18. 18. Fry the scallop skewers on each side over low to medium heat for one to two minutes.
  19. 19. Place the fried scallops on top of the apple salad.
  20. 20. Pour the remaining dressing over the scallops.

Nutrition per serving