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🍽️ Italian Omelette
676 kcal · 30 min · 4 servings
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Ingredients
- 350 g tomatoes
- 10 eggs
- 1 bunch spring onions
- 70 g Parmesan (grated)
- 2 tbsp oil
- salt
- pepper
Instructions
- 1. Wash the tomatoes and cut them into quarters.
- 2. Remove the hard seeds from the tomato pieces.
- 3. Cut the tomatoes into coarse cubes.
- 4. Peel off the outer skin of the spring onions and wash them.
- 5. Slice the spring onions into thin rings.
- 6. Put the oil in a pan and heat it.
- 7. Add the spring onions to the hot pan.
- 8. Sauté the onions over low heat until they are soft and translucent.
- 9. Add half of the diced tomatoes to the pan.
- 10. Whisk the eggs in a separate bowl.
- 11. Stir the Parmesan into the whisked eggs.
- 12. Pour half of the egg and Parmesan mixture into the pan.
- 13. Let the omelette set over low heat until it is firm.
- 14. Carefully flip the omelette to cook the other side.
- 15. Repeat the process with the remaining egg mixture and the rest of the tomatoes.
Nutrition per serving
- kcal: 676
- Protein: 46 g · Fett/Fat: 47 g · Carbs: 17 g