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🍽️ Italian Chicken in Foil Packets

265 kcal · 30 min · 4 servings

Ingredients

• 200 g tomatoes (3 tomatoes)
• 20 g capers (jar)
• 40 g green olives (pitted)
• 2 tsp olive oil
• 340 g chicken breast fillets (2 chicken breast fillets)
• salt
• pepper
• 2 sprigs oregano
• 125 ml white wine (or poultry broth)

Instructions

1. 1. Cut out the hard stem ends of the tomatoes in a wedge shape.
2. 2. Dip the tomatoes into boiling water for 10 to 15 seconds.
3. 3. Remove the tomatoes immediately and hold them briefly under cold water to shock them.
4. 4. Peel the loosened skin off the tomatoes.
5. 5. Quarter the peeled tomatoes.
6. 6. Remove the seeds from the tomato quarters.
7. 7. Cut the deseeded tomatoes into thin strips.
8. 8. Let the capers drain well.
9. 9. Roughly chop the capers together with the olives.
10. 10. Cut two pieces of aluminum foil, each approx. 30 x 30 cm.
11. 11. Spread one teaspoon of olive oil on each piece of foil.
12. 12. Wash the chicken breast fillets and pat them dry.
13. 13. Place the fillets on the prepared foil pieces.
14. 14. Season the meat with salt and pepper.
15. 15. Distribute the prepared tomato and olive mixture over the fillets.
16. 16. Lightly season the toppings with salt and pepper.
17. 17. Wash the oregano stems and shake them dry.
18. 18. Place the oregano stems on top of the other ingredients.
19. 19. Seal the foil so that you leave a small opening at the top.
20. 20. Pour the white wine through the opening into the packets.
21. 21. Seal the packets completely.
22. 22. Place the packets on a baking sheet.
23. 23. Preheat the oven to 200 °C (180 °C fan or gas mark 3).
24. 24. Bake the packets for 30 to 40 minutes in the preheated oven.
25. 25. Remove the packets from the oven.
26. 26. Cut open the foil at the top.
27. 27. Serve the dish directly in the opened packets.

Nutrition per serving

• kcal: 265
• Protein: 41 g · Fett/Fat: 7 g · Carbs: 4 g