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🥗 Crunchy Ciabatta Salad with Tomatoes and Mozzarella
496 kcal · 30 min · 4 servings
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Ingredients
- 150 g whole grain ciabatta
- 1 clove garlic
- 1 sprig rosemary
- 6 tbsp olive oil
- 400 g colorful cherry tomatoes
- 1 shallot
- 1 tbsp white balsamic vinegar
- salt
- pepper
- 0.5 bunch basil (10 g)
- 2 bags FRoSTA Vegetable Pan alla Toscana (480 g each)
- 125 g mozzarella balls (45% fat in dry matter)
Instructions
- 1. Cut the whole grain ciabatta into cubes of about 2 cm.
- 2. Peel the garlic and chop it finely.
- 3. Wash the rosemary and shake it dry.
- 4. Pluck the rosemary needles from the stems and chop them finely.
- 5. Heat 2 tablespoons of olive oil in a pan.
- 6. Add the bread cubes, garlic, and rosemary to the hot pan.
- 7. Fry the mixture over medium heat for 6 to 8 minutes until golden brown.
- 8. Remove the roasted cubes from the pan and set them aside.
- 9. Trim and wash the tomatoes.
- 10. Halve or quarter the tomatoes.
- 11. Peel the shallot.
- 12. Slice the shallot into thin rings.
- 13. Mix the vegetables with 2 tablespoons of olive oil and balsamic vinegar.
- 14. Season the vegetable mixture with salt and pepper.
- 15. Wash the basil and shake it dry.
- 16. Pluck the basil leaves from the stems.
- 17. Add the frozen FRoSTA Vegetable Pan alla Toscana and the remaining oil to the pan.
- 18. Cook the vegetables over medium heat for 11 to 12 minutes.
- 19. Stir the vegetables occasionally while cooking.
- 20. Gently mix the warm vegetables with the prepared salad ingredients.
- 21. Divide the mixture among 4 plates.
- 22. Top the salad with mozzarella balls and fresh basil leaves.
Nutrition per serving
- kcal: 496
- Protein: 13 g · Fett/Fat: 34 g · Carbs: 30 g