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🍽️ Italian Eggplant Tomato Casserole
137 kcal · 30 min · 4 servings
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Ingredients
- 600 g eggplants
- salt
- 5 garlic cloves
- olive oil
- 700 g ripe tomatoes
- 150 ml tomato juice
- 1 tsp dried oregano
- salt
- pepper (from the mill)
Instructions
- 1. Wash the eggplants thoroughly.
- 2. Remove the green stem ends.
- 3. Slice the eggplants into thin rounds.
- 4. Sprinkle the slices with a little salt.
- 5. Place the eggplants in a colander.
- 6. Let them drain for about 30 minutes.
- 7. Peel the garlic.
- 8. Slice the garlic into thin pieces.
- 9. Pat the eggplants dry with kitchen paper.
- 10. Heat the oil in a large frying pan.
- 11. Fry the eggplants in batches until golden yellow over medium heat.
- 12. Fry the garlic slices along with the eggplants.
- 13. Drain the fried eggplants on kitchen paper to remove excess fat.
- 14. Blanch the tomatoes briefly with boiling water.
- 15. Shock the tomatoes immediately with cold water.
- 16. Peel the skin off the tomatoes.
- 17. Quarter the tomatoes.
- 18. Remove the seeds from the tomatoes.
- 19. Cut the tomatoes into coarse chunks.
- 20. Mix the tomato chunks with the tomato juice.
- 21. Add oregano, salt, and pepper.
- 22. Get a soaked Roman clay pot ready.
- 23. Fill the tomato mixture into the Roman clay pot.
- 24. Place the fried eggplant and garlic slices on top.
- 25. Drizzle everything with a little olive oil.
- 26. Close the pot with the lid.
- 27. Place the pot into a cold oven.
- 28. Set the oven to 180°C fan-forced.
- 29. Cook the casserole for about 45 minutes.
- 30. Finally, adjust the seasoning of the tomato sauce.
- 31. Serve the sauce with the eggplant slices.
Nutrition per serving
- kcal: 137
- Protein: 4 g · Fett/Fat: 8 g · Carbs: 11 g