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🍽️ Irish Potato and Kale Stew

299 kcal · 30 min · 4 servings

Ingredients

• 400 g floury potatoes
• 200 g sweet potatoes
• salt
• 400 g savoy cabbage
• 60 g butter
• 4 spring onions
• 150 ml milk
• pepper (from the mill)
• nutmeg

Instructions

1. 1. Peel the potatoes and wash them thoroughly.
2. 2. Cut the potatoes into quarters and place them in boiling salted water.
3. 3. Cook the potatoes for about 30 minutes until they are tender.
4. 4. Drain the water and mash the potatoes finely with a potato masher.
5. 5. Let the mashed potatoes steam for a short while.
6. 6. Wash the kale and remove the tough stems.
7. 7. Cut the kale into thin strips.
8. 8. Blanch the kale strips for about 10 minutes in salted water (cook briefly in boiling water).
9. 9. Remove the kale with a slotted spoon and let it drain.
10. 10. Clean the spring onions and wash them.
11. 11. Shake the spring onions dry and slice them into rings.
12. 12. Melt half of the butter in a large pot.
13. 13. Add the spring onion rings to the pot.
14. 14. Sauté the onions until translucent while stirring.
15. 15. Pour in the milk and warm it slightly.
16. 16. Place the kale, mashed potatoes, and remaining butter into a large bowl.
17. 17. Pour the warm milk in gradually and mix everything well.
18. 18. Season the stew with salt, pepper, and nutmeg to taste.

Nutrition per serving

• kcal: 299
• Protein: 7 g · Fett/Fat: 15 g · Carbs: 34 g