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🥤 Fresh Mango Lemonade Smoothie
493 kcal · 30 min · 4 servings
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Ingredients
- 1 mango
- 1 tbsp sugar
- 1 tbsp lemon juice
- 250 g yogurt
Instructions
- 1. Peel the mango and carefully cut the flesh away from the pit.
- 2. Cut the fruit into large chunks and place them in the blender.
- 3. Add the sugar and the lemon juice.
- 4. Blend the ingredients until you have a smooth mixture.
- 5. Add about 250 milliliters of water.
- 6. Blend the drink vigorously again until it is frothy and has your desired consistency.
- 7. Pour the drink into glasses.
- 8. Serve the drink immediately.
Nutrition per serving
- kcal: 493
- Protein: 12 g · Fett/Fat: 11 g · Carbs: 81 g