🍽️ Sardines marinated in oil

Name: Sardines marinated in oil
Total time: 30 min
Yield: 4 servings
Ingredients: 700 g fresh anchovies; 150 ml sherry vinegar; 10 garlic cloves; 1 bunch parsley; salt; pepper (from the mill); 250 ml olive oil

703 kcal · 30 min · 4 servings

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Ingredients

700 g fresh anchovies
150 ml sherry vinegar
10 garlic cloves
1 bunch parsley
salt
pepper (from the mill)
250 ml olive oil

Instructions

1. Carefully slit the fish along the belly, loosen the bones gently with your thumb, and remove the head.
2. Wash the sardines thoroughly, pat them dry, and place them in a baking dish.
3. Mix sherry vinegar with 250 milliliters of water, pour the mixture over the fish, and let it sit for about 1 hour.
4. Peel the garlic and chop it finely, roughly chop the parsley leaves.
5. Discard the marinade. Rinse the sardines under running water, pat them dry, return them to the dish, season with salt and pepper, sprinkle with garlic and parsley, pour the olive oil over them, and let them marinate for another hour.

Nutrition per serving

kcal: 703
Protein: 36 g · Fett/Fat: 60 g · Carbs: 4 g