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🍽️ Creamy Lobster Fish Chowder
373 kcal · 30 min · 4 servings
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Ingredients
- 1 onion
- 1 carrot
- 0.5 stalk leek
- 2 lobster (approx. 500 g each)
- 400 g waxy potatoes
- 1 onion
- 400 g celeriac
- 2 tbsp butter
- 2 tbsp flour
- 150 ml milk
- 1 bay leaf
- 4 sprigs thyme
- 60 g baguette (or white bread)
- 2 tomatoes
- 200 g cod fillet
- salt
- pepper (from the mill)
- nutmeg (freshly grated)
- 1 tbsp fresh chopped parsley
Instructions
- 1. Wash the onion, carrot, and leek. Peel the carrot and clean the leek.
- 2. Place the vegetables in a large pot with about 3 liters of water.
- 3. Bring the water to a boil.
- 4. Let the vegetables simmer for about 10 minutes.
- 5. Add the lobster head-first into the broth.
- 6. Cook the lobster for another 10 minutes.
- 7. Remove the lobster from the pot and let it cool.
- 8. Separate the claws with legs and the tail from the body.
- 9. Extract the lobster meat from the shells.
- 10. Cut the meat into bite-sized pieces.
- 11. Strain the broth through a sieve.
- 12. Measure out about 1 liter of the clear broth.
- 13. Peel the potatoes, onion, and celery.
- 14. Wash the vegetables and cut them into small cubes.
- 15. Melt butter in a pot and sauté the vegetables until translucent.
- 16. Stir flour into the vegetables.
- 17. Deglaze the mixture with the prepared broth.
- 18. Pour in the milk.
- 19. Add the bay leaf and thyme.
- 20. Season the soup with salt and pepper.
- 21. Let the soup simmer gently for about 20 minutes.
- 22. Stir occasionally.
- 23. Add more broth if necessary.
- 24. Slice the bread into very thin slices.
- 25. Toast the bread slices in a hot pan without fat until golden brown.
- 26. Remove the bread and let it cool.
- 27. Pour boiling water over the tomatoes.
- 28. Shock the tomatoes with cold water.
- 29. Quarter the tomatoes and remove the core.
- 30. Dice the tomatoes finely.
- 31. Rinse the cod and pat it dry.
- 32. Cut the cod into bite-sized cubes.
- 33. Add the tomatoes, cod, and lobster meat to the soup.
- 34. Let the ingredients heat through and cook for a few minutes.
- 35. Season the soup with salt, pepper, and nutmeg.
- 36. Remove the bay leaf and thyme.
- 37. Ladle the soup onto deep plates.
- 38. Sprinkle the soup with parsley.
- 39. Crumble the toasted bread over the soup.
- 40. Serve the chowder immediately.
Nutrition per serving
- kcal: 373
- Protein: 29 g · Fett/Fat: 10 g · Carbs: 39 g