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🍽️ Crispy Vegetable Cottage Cheese Sandwich

206 kcal · 30 min · 4 servings

Ingredients

• 1 carrot
• 2 spring onions
• 2 tbsp finely chopped parsley
• 1 tbsp olive oil
• salt
• pepper (from the mill)
• 0.5 tsp curry powder
• 8 slices whole wheat toast
• 8 tbsp cottage cheese
• 4 leaves iceberg lettuce
• 4 tbsp yogurt
• 2 tbsp grated Gouda

Instructions

1. 1. Peel the carrots.
2. 2. Grate the carrots finely.
3. 3. Trim the ends of the spring onions.
4. 4. Wash the spring onions thoroughly.
5. 5. Slice the spring onions into thin strips.
6. 6. Heat the olive oil in a pan.
7. 7. Add the grated carrots and spring onions to the hot pan.
8. 8. Sauté the vegetables over medium heat.
9. 9. Season the vegetables with salt.
10. 10. Season the vegetables with pepper.
11. 11. Season the vegetables with curry powder.
12. 12. Reduce the heat to low.
13. 13. Cook the vegetables, stirring frequently, for 1 minute.
14. 14. Stir the parsley into the vegetables.
15. 15. Let the vegetable mixture cool down.
16. 16. Toast the bread slices.
17. 17. Spread the cottage cheese on the toast bread slices.
18. 18. Place the lettuce leaves on the cottage cheese.
19. 19. Mix the cooled vegetable mixture with the yogurt.
20. 20. Mix the vegetable-yogurt mixture with the Gouda cheese.
21. 21. Distribute the vegetable salad onto 4 bread slices.
22. 22. Cover the topped bread slices with the remaining bread slices.
23. 23. Make sure the lettuce leaves are facing down.
24. 24. Press the sandwiches together gently.
25. 25. Cut the sandwiches diagonally in half.

Nutrition per serving

• kcal: 206
• Protein: 11 g · Fett/Fat: 9 g · Carbs: 20 g