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🍳 Cottage Cheese Breakfast with Crunch

486 kcal · 30 min · 4 servings

Ingredients

• 75 g hearty oat flakes (5 tbsp)
• 30 g chopped almond kernels (2 tbsp)
• 1 pinch salt
• 200 g cottage cheese
• 150 g Greek yogurt
• 1 apple
• 10 g ginger root
• 0.5 tsp ground cardamom
• 0.5 tsp cinnamon
• 1 tbsp honey

Instructions

1. 1. Add the oats and almonds along with a pinch of salt to a small pan. Toast the mixture without oil over medium heat until fragrant, stirring occasionally.
2. 2. Mix the cottage cheese with the Greek yogurt. Divide the mixture onto two plates. Wash the apple, remove the core, and cut the flesh into thin sticks. Peel the ginger and grate it.
3. 3. Season the toasted oat crunch with the grated ginger, cardamom, and cinnamon. Spread the spice mixture over the cottage cheese breakfast. Top with the apple sticks, drizzle with honey, and serve.

Nutrition per serving

• kcal: 486
• Protein: 24 g · Fett/Fat: 22 g · Carbs: 46 g