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🍲 Chicken and Pineapple Stew
485 kcal · 30 min · 4 servings
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Ingredients
- 1 Poularde (ca. 1,4 kg)
- 6 tbsp oil
- 2 Knoblauchzehen
- 2 tsp geriebener Ingwer
- 1 tsp abgeriebene Zitronenschale (unbehandelt)
- 1 bunch Koriander
- 1 Chilischote
- Salz
- 1 Yamswurzel (ca. 1 kg)
- 2 weiße Zwiebeln
- 1 Möhre
- 2 stalks Staudensellerie
- 2 Tomaten
- 1 reife Ananas
- 1 tbsp Butter
- Pfeffer (aus der Mühle)
- Currypulver
- Kreuzkümmel (gemahlen)
- Muskat (gemahlen)
- 1 tbsp Speisestärke
Instructions
- 1. Thoroughly wash the chicken inside and out.
- 2. Pat the chicken completely dry with a kitchen towel.
- 3. Place the chicken in a large pot.
- 4. Cover the chicken completely with cold water.
- 5. Peel the garlic cloves.
- 6. Finely chop the garlic.
- 7. Rinse the coriander under running water.
- 8. Shake the coriander dry.
- 9. Slice the chili pepper lengthwise.
- 10. Remove the seeds from the chili pepper.
- 11. Rinse the deseeded chili pepper.
- 12. Add the chopped garlic to the chicken in the pot.
- 13. Add a few coriander stalks to the chicken.
- 14. Add the chili pepper to the chicken.
- 15. Add some salt to the pot.
- 16. Bring the water in the pot to a boil.
- 17. Reduce the heat to a low setting.
- 18. Let the chicken cook for about 50 minutes.
- 19. Remove the chicken from the pot.
- 20. Let the chicken drain in a sieve.
- 21. Let the chicken cool down briefly.
- 22. Carefully separate the meat from the bones.
- 23. Remove the skin from the chicken.
- 24. Cut the chicken meat into bite-sized pieces.
- 25. Cover the chicken meat and set it aside.
- 26. Place the bones and skin in a frying pan.
- 27. Heat two tablespoons of oil in the pan.
- 28. Brown the bones and skin vigorously.
- 29. Remove the roasted bones and skin from the pan.
- 30. Add the bones and skin to the pot with the broth.
- 31. Let the broth simmer for about 30 minutes.
- 32. Strain the broth through a fine sieve.
- 33. Defat the broth.
- 34. Set the finished broth aside.
- 35. Peel the potato yam.
- 36. Wash the potato yam.
- 37. Cut the potato yam into coarse cubes.
- 38. Place the yam cubes in a pot.
- 39. Add about 200 milliliters of water to the pot.
- 40. Cover the pot.
- 41. Cook the yam until soft over medium heat.
- 42. Let the yam cook for about 20 to 30 minutes.
- 43. Remove the lid from the pot.
- 44. Let the remaining water evaporate.
- 45. Cover the yam again.
- 46. Keep the yam warm.
- 47. Peel the onions.
- 48. Coarsely dice the onions.
- 49. Wash the carrot.
- 50. Peel the carrot.
- 51. Slice the carrot.
- 52. Wash the celery.
- 53. Peel the celery.
- 54. Slice the celery.
- 55. Wash the tomatoes.
- 56. Halve the tomatoes.
- 57. Core the tomatoes.
- 58. Coarsely dice the tomatoes.
- 59. Peel the pineapple thoroughly.
- 60. Quarter the pineapple lengthwise.
- 61. Cut out the core from the pineapple.
- 62. Cut the pineapple flesh into cubes.
- 63. The pineapple cubes should be about 1.5 centimeters in size.
- 64. Heat butter and one tablespoon of oil in a pot.
- 65. Sauté the onions in the pot.
- 66. Add the remaining vegetables to the pot.
- 67. Continue to sauté the vegetables.
- 68. Add the pineapple to the pot.
- 69. Add the chicken meat to the pot.
- 70. Pour the broth into the pot.
- 71. Let the stew simmer over low heat.
- 72. Let the stew simmer for about 10 minutes.
- 73. Season the stew with salt.
- 74. Season the stew with pepper.
- 75. Season the stew with curry.
- 76. Season the stew with cumin.
- 77. Season the stew with nutmeg.
- 78. Taste the stew and adjust seasoning.
- 79. Mix the cornstarch with a little water.
- 80. Stir the starch mixture into the broth.
- 81. Bring the stew to a boil again.
- 82. Let the stew thicken.
- 83. Mash the yam cubes with a masher.
- 84. Take the remaining oil.
- 85. Take a whisk.
- 86. Work the oil into the puree gradually.
- 87. Season the puree with salt.
- 88. Chop the remaining coriander leaves.
- 89. Sprinkle the coriander over the stew.
- 90. Distribute the puree onto the plates.
- 91. Place the chicken and pineapple stew on top of the puree.
- 92. Garnish the stew with coriander as desired.
- 93. Serve the stew immediately.
Nutrition per serving
- kcal: 485
- Protein: 42 g · Fett/Fat: 22 g · Carbs: 38 g