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🍽️ Provencal-style Chicken Thighs
413 kcal · 30 min · 4 servings
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Ingredients
- 4 chicken drumsticks (á 200 g)
- 250 g firm-cooking potatoes
- 4 garlic cloves
- 1 large zucchini (ca. 150 g)
- 1 red bell pepper
- 200 g cherry tomatoes
- 16 sprigs thyme
- 3 tbsp olive oil
- salt
- pepper (from the mill)
Instructions
- 1. Preheat the oven to 180 degrees Celsius with top and bottom heat.
- 2. Wash the chicken thighs and pat them dry with a kitchen towel.
- 3. Cut each chicken thigh into two pieces.
- 4. Peel the potatoes and wash them.
- 5. Slice the potatoes into thin rounds.
- 6. Peel the garlic clove and chop it finely.
- 7. Wash the zucchini.
- 8. Slice the zucchini.
- 9. Wash the bell pepper.
- 10. Halve the bell pepper and remove the seeds and white inner walls.
- 11. Cut the bell pepper into strips.
- 12. Wash the tomatoes.
- 13. Halve the tomatoes.
- 14. Wash the thyme.
- 15. Shake the thyme dry.
- 16. Lay out four equal-sized pieces of baking paper (each 30 by 20 centimeters).
- 17. Brush the baking paper with a little olive oil.
- 18. Distribute the prepared vegetables on the baking paper.
- 19. Place one divided chicken thigh piece on the vegetables.
- 20. Season everything with salt, pepper, and thyme.
- 21. Fold the baking paper into a packet.
- 22. Put the packets into the preheated oven.
- 23. Bake the chicken thighs for 30 to 40 minutes.
- 24. Take the finished chicken thighs out of the oven.
- 25. Open the baking paper.
- 26. Serve the chicken in the paper wrapper.
Nutrition per serving
- kcal: 413
- Protein: 31 g · Fett/Fat: 25 g · Carbs: 16 g