← All recipes

🍽️ Chicken with Fruit

434 kcal · 30 min · 4 servings

Ingredients

• 1 chicken (approx. 1.4 kg)
• 1 onion
• 1 garlic clove
• 2 cm ginger
• salt
• pepper
• 1 tbsp vegetable oil
• 4 small, dried chili peppers
• 2 oranges (the squeezed juice)
• 200 ml poultry broth
• 1 tbsp honey
• 1 mango
• 2 tbsp chive rings

Instructions

1. 1. Rinse the chicken under running water.
2. 2. Pat the meat dry with a kitchen towel.
3. 3. Cut the chicken into 6 to 8 equal pieces.
4. 4. Peel the onion, the garlic clove, and the piece of ginger.
5. 5. Finely dice the onion, the garlic, and the ginger.
6. 6. Season the chicken pieces with salt and pepper.
7. 7. Heat the oil in a hot cast-iron pot.
8. 8. Fry the chicken pieces until golden brown.
9. 9. Remove the fried chicken from the pot and set it aside.
10. 10. Add the diced onion, garlic, chilies, and ginger to the pot.
11. 11. Sauté the vegetables briefly.
12. 12. Deglaze the mixture with the orange juice.
13. 13. Pour in the broth.
14. 14. Stir in the honey.
15. 15. Return the chicken to the pot.
16. 16. Cover the pot.
17. 17. Let the chicken simmer for about 30 minutes.
18. 18. Peel the mango.
19. 19. Cut the flesh off the pit in pieces.
20. 20. Add the mango to the pot.
21. 21. Cook the mango along with the dish for the last 10 minutes.
22. 22. Finally, season the dish to taste with salt and pepper.
23. 23. Sprinkle the finished dish with fresh chives.
24. 24. Serve the chicken warm.

Nutrition per serving

• kcal: 434
• Protein: 64 g · Fett/Fat: 8 g · Carbs: 25 g