🍽️ Crunchy Honey Fruit Bars

Name: Crunchy Honey Fruit Bars
Total time: 30 min
Yield: 4 servings
Ingredients: 175 g ground green wheat; 50 g flour (Type 1050); baking powder; 50 g honey; 1 packet vanilla sugar; 1 egg (size M); 75 g soft butter; 100 g pitted dried plums; 100 g apricots; 50 g dried apple rings; banana chips; almond sticks; chopped cashew nuts; 100 g sliced hazelnut kernels; 100 g butter; 150 g honey; 1 packet vanilla sugar

472 kcal · 30 min · 4 servings

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Ingredients

175 g ground green wheat
50 g flour (Type 1050)
baking powder
50 g honey
1 packet vanilla sugar
1 egg (size M)
75 g soft butter
100 g pitted dried plums
100 g apricots
50 g dried apple rings
banana chips
almond sticks
chopped cashew nuts
100 g sliced hazelnut kernels
100 g butter
150 g honey
1 packet vanilla sugar

Instructions

1. Put both types of flour and the baking powder into a large bowl.
2. Add the honey, vanilla sugar, egg, and butter.
3. Quickly knead the ingredients together into a smooth dough.
4. Wrap the dough tightly in plastic wrap.
5. Place the dough in the refrigerator for 30 minutes.
6. Take the dough out and knead it briefly.
7. Grease a baking sheet well.
8. Dust a little flour on the work surface so the dough does not stick.
9. Roll out the dough on the greased sheet.
10. Cut the fruit into small pieces.
11. Mix the fruit pieces with the nuts.
12. Put honey, butter, and vanilla sugar into a pot.
13. Heat the mixture while stirring until everything has melted.
14. Stir the fruit and nut mixture into the warm honey-butter mass.
15. Spread the topping evenly over the dough while still warm.
16. Preheat the oven to 180 degrees (Fan: 160 degrees, Gas: Level 2-3).
17. Bake the bars in the oven for about 25 minutes.
18. Let the pastry cool down completely overnight.
19. Cut the cold pastry into rectangles measuring 3 by 7 centimeters.

Nutrition per serving

kcal: 472
Protein: 9 g · Fett/Fat: 23 g · Carbs: 58 g