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🍝 Shell Pasta with Zucchini
488 kcal · 30 min · 4 servings
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Ingredients
- 2 Zucchini
- 2 Garlic cloves
- 4 tbsp Olive oil
- Salt
- Pepper (from the mill)
- 1 bunch Basil
- 400 g Pasta (e.g. large elbow macaroni or shells)
- grated Parmesan (to taste)
Instructions
- 1. Wash the zucchini thoroughly.
- 2. Slice the zucchini lengthwise into thin rounds.
- 3. Cut the zucchini slices into bite-sized strips.
- 4. Peel the garlic.
- 5. Finely chop the garlic.
- 6. Heat two tablespoons of oil in a pan.
- 7. Sauté the zucchini strips together with the garlic for two to three minutes.
- 8. Season the mixture with salt and pepper.
- 9. Slice the basil into thin strips.
- 10. Set aside a few nice basil leaves to use for garnishing later.
- 11. Cook the shell pasta in plenty of salted water until al dente (firm to the bite).
- 12. Drain the pasta.
- 13. Mix the drained pasta with the zucchini strips.
- 14. Reserve some of the chopped basil for the sauce.
- 15. Add the remaining chopped basil to the pasta and zucchini mixture.
- 16. Drizzle the remaining olive oil over the pasta.
- 17. Toss everything well to combine the flavors.
- 18. Finally, adjust the seasoning of the pasta with salt and pepper.
- 19. Serve the pasta immediately.
- 20. Garnish the portions with the reserved basil leaves.
- 21. Optionally serve grated Parmesan cheese on the side.
Nutrition per serving
- kcal: 488
- Protein: 17 g · Fett/Fat: 13 g · Carbs: 74 g