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🍽️ Fresh Millet and Cucumber Salad

297 kcal · 30 min · 4 servings

Fresh Millet and Cucumber Salad Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Rinse the millet under hot water.
  2. 2. Bring 175 milliliters of water to a boil in a pot.
  3. 3. Add the millet to the boiling water and stir briefly.
  4. 4. Reduce the heat to the lowest setting and cover the pot.
  5. 5. Cook the millet for 7 minutes, stirring occasionally.
  6. 6. Remove the pot from the heat and let the millet sit covered for another 12 minutes to swell.
  7. 7. Transfer the millet to a bowl, season lightly with salt, and let it cool.
  8. 8. Wash the cucumber and pat it dry.
  9. 9. Cut the cucumber in half and remove the core.
  10. 10. Dice the cucumber flesh into fine cubes.
  11. 11. Wash the parsley and mint and shake off excess water.
  12. 12. Pluck the leaves from the stems and chop them finely.
  13. 13. Wash the tomatoes and cut them into quarters.
  14. 14. Remove the tough stem ends from the tomato pieces.
  15. 15. Seed the tomatoes and dice the flesh.
  16. 16. Squeeze the juice of one lemon.
  17. 17. Mix the cooled millet with the cucumber, herbs, and tomatoes in a large bowl.
  18. 18. Add olive oil and lemon juice.
  19. 19. Season the salad to taste with salt and pepper.
  20. 20. Serve the finished salad immediately.

Nutrition per serving