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🍽️ Vegan Millet Salad
519 kcal · 30 min · 4 servings
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Ingredients
- 120 g millet
- 160 g peas (frozen)
- 2 tbsp lemon juice
- 3 tsp tahini
- 2 tsp pumpkin seed oil
- salt
- pepper
- 60 g baby spinach
- 40 g almonds
- 1 handful garden cress
Instructions
- 1. Put the millet into a pot.
- 2. Add twice as much water as millet.
- 3. Bring the mixture to a boil.
- 4. Reduce the heat to low.
- 5. Let the millet simmer for about 15 minutes.
- 6. Remove the pot from the heat when the water is absorbed.
- 7. Put the peas into a different pot.
- 8. Add only a very small amount of water.
- 9. Steam the peas over medium heat.
- 10. Cook them for about 2 minutes.
- 11. Remove the peas from the heat.
- 12. Rinse them briefly with cold water.
- 13. Let the peas drain.
- 14. Put lemon juice into a bowl.
- 15. Add tahini.
- 16. Add pumpkin seed oil.
- 17. Salt and pepper the dressing.
- 18. Whisk everything together well.
- 19. Add a little water if needed.
- 20. Adjust to the desired consistency.
- 21. Wash the spinach.
- 22. Spin the spinach dry.
- 23. Chop the almond kernels.
- 24. Fluff up the cooked millet.
- 25. Mix the millet with the peas.
- 26. Add the dressing.
- 27. Fold in the spinach.
- 28. Season the salad with salt and pepper.
- 29. Serve the salad.
- 30. Garnish it with chopped almonds.
- 31. Sprinkle cress on top.
Nutrition per serving
- kcal: 519
- Protein: 20 g · Fett/Fat: 24 g · Carbs: 56 g