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🍰 Millet Casserole "Hexenzauber"

435 kcal · 30 min · 4 servings

Ingredients

• 0.5 vanilla pod
• 350 ml milk (3.5% fat)
• 1 tbsp butter
• 100 g millet
• 3 eggs
• 1 small lemon
• 1 tbsp liquid honey
• 250 g low-fat quark
• 50 g ground almond kernels (2 tbsp)
• 2 ripe pears
• 1 pinch salt
• 2 tbsp sliced almonds

Instructions

1. 1. Split the vanilla pod in half lengthwise.
2. 2. Scrape out the vanilla seeds from the pods.
3. 3. Add the vanilla seeds and the milk to a large pot.
4. 4. Bring the milk and vanilla to a boil.
5. 5. Stir in the butter and the millet.
6. 6. Let the mixture come to a boil again briefly.
7. 7. Turn off the heat source.
8. 8. Cover the pot.
9. 9. Let the millet swell for about 15 minutes.
10. 10. Separate the eggs.
11. 11. Place the egg whites in a tall container.
12. 12. Place the egg yolks in a separate bowl.
13. 13. Squeeze the lemon.
14. 14. Add the lemon juice to the egg yolks.
15. 15. Add the honey.
16. 16. Add the quark (curd cheese).
17. 17. Add the ground almonds.
18. 18. Whisk the yolk mixture with a hand mixer for about 4 minutes until frothy.
19. 19. Wash the pears.
20. 20. Peel the pears.
21. 21. Cut the pears into quarters.
22. 22. Core the pears.
23. 23. Dice the pears finely.
24. 24. Fold the pear cubes into the swollen millet.
25. 25. Combine the millet-pear mixture with the egg yolk mixture.
26. 26. Whip the egg whites with a pinch of salt until stiff.
27. 27. Fold the egg whites into the egg yolk mixture.
28. 28. Line a rectangular baking dish with baking paper.
29. 29. Pour the mixture into the dish.
30. 30. Smooth the surface with a spatula or a plastic spoon.
31. 31. Sprinkle almond flakes over the casserole.
32. 32. Preheat the oven to 200 °C (fan: 180 °C, gas: setting 3).
33. 33. Bake the casserole for 25 to 30 minutes.

Nutrition per serving

• kcal: 435
• Protein: 24 g · Fett/Fat: 21 g · Carbs: 38 g