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🍳 Creamy Millet Porridge with Caramelized Plums

435 kcal · 30 min · 4 servings

Ingredients

• 140 g millet
• 3 tsp cinnamon
• 800 ml milk (3.5% fat)
• 4 tbsp maple syrup
• 300 g plums
• 4 tsp butter
• 2 tsp agave nectar
• 45 g hazelnut kernels (3 tbsp)

Instructions

1. 1. Put the millet and cinnamon into a medium-sized pot.
2. 2. Stir in the milk while stirring constantly.
3. 3. Bring the mixture to a boil.
4. 4. Stir in the maple syrup.
5. 5. Cook the millet over low heat for 3 to 4 minutes, stirring constantly.
6. 6. Turn off the heat.
7. 7. Let the millet stand for another 10 minutes, stirring occasionally.
8. 8. Wash the plums thoroughly.
9. 9. Halve the plums and remove the pits.
10. 10. Cut the plums into quarters or eighths, depending on their size.
11. 11. Heat the butter in a medium-sized frying pan.
12. 12. Add the plums and the agave syrup to the pan.
13. 13. Simmer the plums for about 5 to 8 minutes over medium heat.
14. 14. Stir occasionally until the plums are soft.
15. 15. Heat a frying pan without fat.
16. 16. Roast the hazelnut kernels for 3 minutes over medium heat.
17. 17. Fill the millet porridge into glasses or small bowls.
18. 18. Serve the porridge with the roasted plums and hazelnut kernels.

Nutrition per serving

• kcal: 435
• Protein: 13 g · Fett/Fat: 20 g · Carbs: 51 g