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🍰 Fruity Raspberry Shake with Chia and Almonds

331 kcal · 30 min · 4 servings

Ingredients

• 150 g raspberries
• 60 g almond sticks
• 1 tbsp cacao nibs (chopped cacao beans)
• 0.5 tsp chia seeds
• 600 ml milk
• 100 ml whipping cream
• 5 tbsp low-fat quark
• 2 tbsp honey

Instructions

1. 1. Carefully pick over the raspberries and remove any stems or unripe berries.
2. 2. Place the raspberries, almond slivers, chopped cocoa beans, and chia seeds into a blender.
3. 3. Blend these ingredients in the mixer until they are finely chopped.
4. 4. Add the milk, cream, quark (a type of fresh cheese), and honey to the blender.
5. 5. Blend everything well until a creamy consistency is achieved.
6. 6. Finally, adjust the taste of the shake with a pinch of salt or more honey if necessary.
7. 7. Pour the shake into glasses and serve immediately.

Nutrition per serving

• kcal: 331
• Protein: 14 g · Fett/Fat: 22 g · Carbs: 18 g