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🍰 Raspberry Chia Pudding

139 kcal · 30 min · 4 servings

Ingredients

• 4 tbsp Chia seeds (10 g each)
• 400 ml Coconut milk
• 1 tsp Vanilla powder
• 1 tsp Maple syrup
• 200 g Raspberries

Instructions

1. 1. Grind the chia seeds finely in a blender. Add coconut milk, the ground chia seeds, vanilla, and maple syrup to a sealable jar and stir everything well.
2. 2. Place the chia pudding in the refrigerator for at least 20 minutes or overnight until it has a pudding-like consistency.
3. 3. Wash the raspberries, pat them dry, and mash them. Fill the chia pudding into glasses and decorate it with the mashed raspberries.

Nutrition per serving

• kcal: 139
• Protein: 2 g · Fett/Fat: 13 g · Carbs: 4 g