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🥤 Fruity Raspberry-Banana Smoothie

114 kcal · 30 min · 4 servings

Ingredients

• 400 g raspberries (fresh or frozen)
• 150 g red currants
• 150 g black currants
• 1 banana
• 1 orange

Instructions

1. 1. Rinse the raspberries under running water.
2. 2. Pat the raspberries dry with a kitchen towel.
3. 3. Rinse the red currants under running water as well.
4. 4. Pat the red currants dry with a kitchen towel.
5. 5. Remove the red currants from the tough stems.
6. 6. Peel the banana completely.
7. 7. Slice the banana into round pieces.
8. 8. Cut the orange in half.
9. 9. Squeeze the juice out of the orange halves.
10. 10. Add the banana slices, orange juice, raspberries, and red currants to the blender.
11. 11. Blend the ingredients until smooth.
12. 12. Dilute the smoothie with a little cold water if desired.
13. 13. Pour the finished smoothie into small bottles or glasses.
14. 14. Enjoy the smoothie immediately.

Nutrition per serving

• kcal: 114
• Protein: 3 g · Fett/Fat: 1 g · Carbs: 20 g